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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning
Episodes
Friday Oct 04, 2024
Friday Oct 04, 2024
Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In this episode, I sit down with Prophetess Neticia D Waldron. She is a dynamic force, embodying the roles of wife, mother, and esteemed healthcare administrator with over 16 years of dedicated service in the industry. Her passion for holistic wellness extends beyond the confines of her professional endeavors, evident in her multifaceted pursuits. As a published author, Prophetess Waldron shares her profound insights in her acclaimed work, "Worship and Warfare," offering spiritual guidance and empowering readers to navigate life's battles with faith and resilience.
In addition to her contributions in healthcare and literature, Prophetess Waldron is a Certified Personal Trainer, fervently advocating for physical well-being as an integral component of a balanced lifestyle. Her commitment to holistic health is further exemplified through her entrepreneurial ventures, where she channels her expertise into empowering others to achieve their fitness goals and live vibrant lives.
We talk about both the power and importance of boundaries… and specifically share ways that they can protect your time, energy and resources.
After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag us on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
Don’t forget to get the Flow and Flourish Course to help you on your journey!
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. My promise is to help you increase and manage your capacity without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website Capacity Check-in Capacity Calculator Instagram LinkedIn
Neticia’s Contact Info:
Monday Sep 16, 2024
Monday Sep 16, 2024
Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In this episode, I’m sharing what I know to be true about saying what we want and having the courage to do it… knowing better is NOT enough! You can know all day long, but if you keep knowing, and never do, you’ll keep going in circles.
So how do you actually go from knowing better to doing better, you ask? I have 3 key ways to help you walk the talk:
3 Keys to go from Knowing to Doing Better
- Prioritize Your Priorities - this means making time to list out all the things you think you need to do, and then prioritize them. You have to remember that everything that's important isn't always essential... figure out what that is for you.
- Get Accountability Partners - this means finding like minded and like hearted people who will hold you accountable when you can't do it yourself. It also means getting vulnerable enough to seek and ask for help. You can find some right in my Flow and Flourish community on Facebook!
- Practice Self-Care - this is an inside job. Yes, get the mani/pedi and massage, but it also means being honest with yourself and pausing long enough to identify what you want/need in this season, and aligning your actions to your values and goals.
After you’ve listened, I invite you to connect with me social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
Don’t forget to get the Flow and Flourish Course to help you on your journey!
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. My promise is to help you increase and manage your capacity without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website Capacity Check-in Capacity Calculator Instagram LinkedIn
Saturday Sep 07, 2024
Saturday Sep 07, 2024
Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In this episode, I’m talking about pivoting. At some point in our lives, we hit a crossroad where we have to decide to stay the course, or do to something different, and that isn’t always (or ever for most of us), an easy or light-hearted decision. That’s why I get all in my business, and share with you what pivoting has done for me, both personally and professionally. From leaving the corporate space and releasing relationships, to changing the name of this very podcast. This episode is for you.
As always, I also share a few tips for you to take away with you, including the reasons people choose not to pivot, and a few benefits of making the hard decision to do so.
4 Reasons Why Folks Don’t Pivot
- Embarrassment or Shame
- The Fear of Failure
- Attachments to Past Investments
- Lack of Clarity or Direction
4 Benefits of Pivoting
- Better Alignment w/Goals + Values
- Rapid Growth + Learning Opportunies
- Increased Fulfillment Personally + Professionally
- A New World of Opportunities Open Up
After you’ve listened, I invite you to connect with me social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
Don’t forget to get the Flow and Flourish Course to help you on your journey!
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. My promise is to help you increase and manage your capacity without ever having to sacrifice yourself, your family, and what matters most to you!
Make sure you subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website Capacity Check-in Capacity Calculator Instagram LinkedIn
Friday Nov 03, 2023
Friday Nov 03, 2023
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode, I talk with Confidence Doula, Lynnecia Eley. As a wife, mom, best-selling Author, Assistant Dean at the prestigious Georgetown University, CEO of She Can Inspire and co-owner of Two-Queens Media and Soigne + Swank Magazine, she knows a thing or two about getting your heart and mind on the same page. Lynnecia is a problem solver who is committed to teaching and inspiring entrepreneurs and leaders to transform their ideas by using strategies, mindset, confidence, and empowering others to create their own freedoms.
We have an open and honest conversation about the process of connecting your heart and mind, and share a thing or two to help you on your journey. Specifically, we tell you:
- How to identify the disconnect between the two
- Why harmony between them is essential
- How to get them on the same page
After you’ve listened, I invite you to connect with us me social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website Capacity Check-in Capacity Calculator Instagram LinkedIn
Lynnecia’s Contact Info:
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode, I talked with Marsha Flemmings-Walker on how she took her corporate experience and is using ito to fulfill her calling. She built a career in the hospitality and travel industry that spanned nineteen years, and after reflecting on her own success, she started her own company to help others do the same thing. Marsha is the Founder of Ripples of Legacy, LLC, where she works with emerging leaders to improve their voice, vision, visibility, value & impact. She’s also a best-selling author, a leadership consultant, a wife and a mom.
As an Alum of Cornell University and University of Technology in Kingston, Jamaica she continues to equip herself to help others unlock their potential, move beyond limiting beliefs, experience the growth they desire and create legacy in leadership and life.
After you’ve listened, I invite you to connect with us me social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website Capacity Check-in Capacity Calculator Instagram The Capacity Conference LinkedIn
Marsha’s Contact Info:
Instagram Facebook LinkedIn YouTube Channel Book Purchase Mini-Course
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, entrepreneurs or a combination of the two, on top of being moms, wives, caregivers, big sisters, or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In this episode, I sit down with none other than my other half, Chef Darius Rhone. We talk about the good, the bad and the ugly when it comes to parenting. We share details, perspectives and stories of how we’ve evolved as parents, and the work it took for us to get to the place that we are now. Listen in as we give you three things that have helped us on our parenting journey.
Purposeful Parenting Requires:
- Counseling
- Communication
- Capacity
After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating a balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Flow and Flourish Toolkit Capacity Calculator Capacity Check-in Instagram LinkedIn Website
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, entrepreneurs or a combination of the two, on top of being moms, wives, caregivers, big sisters, or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
This week on the podcast, I’m talking about something near and dear to my heart. Before my dad passed away, he was in the process of writing a book about how he overcame struggles and the odds being stacked against him as a young man growing up in Chicago. He called it, Breaking The Cycle.
I have the honor this week to take what he started and add my spin on, it as we celebrate Women’s History Month. In this episode, I’m talking about Breaking The Cycle - specifically around the things we’ve had to individually and collectively unlearn and undo, and give you three specific ways for you to continue making history
How to Break a Cycle
- Managing your Mindset
- Managing your Money
- Managing how you Model (behavior)
After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating a balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, entrepreneurs or a combination of the two, on top of being moms, wives, caregivers, big sisters, or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In honor of Women’s history month, I had to bring the podcast back for the third annual #IAmAHistoryMaker series! And what better way to kick it off than to talk about being a trailblazer? In this episode, I share with you some of the highs and lows that I’ve experienced on my own journey and give you three keys to keep in mind as you blaze your own trail and create your own path.
Keys to Being a Trailblazer
- Other people’s opinions are none of your business
- Believe in your vision and trust your gut
- Get around the right people
After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating a balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Flow and Flourish Toolkit Capacity Calculator Complimentary Capacity Check-in Instagram LinkedIn Website
Friday Dec 23, 2022
Friday Dec 23, 2022
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode, I go deeper into sharing what it actually means to flow and flourish. I’m talking definitions and all! Then, I share with you the “how” which is the most valuable part, so you can do what you need to do. Here’s what you get in this episode:
3 Ways to Flow and Flourish:
- Check your capacity regularly
- What are you giving your time/energy to?
- Is it aligned to your values/goals
- What needs to shift in this season?
- Prioritize
- Determine essential vs important
- Make a ‘To Don’t List”
- Setome some time boundaries
- Plan ahead
- Productivity power hour (brain dump)
- Map out your week and weekend
- Put it on your calencar
After you’ve listened, I invite you to connect with us me social media. Ilove to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is a safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode, I share some advice from my favorite mentor, Patrice Washington, on how and why you may want to choose Progress over perfection. I share real-life, personal examples of what this looks like for me in hopes that it will help you on your capacity journey. In this episode I also give you:
- Signs of being a perfectionist
- The impact of being a perfectionist
- 3 tips on overcoming perfectionism
After you’ve listened, I invite you to connect with us me social media. Ilove to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info: