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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning
Episodes
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “What Do You Need To Make Room For” I kickoff season 2 of the podcast and am talking about making room for what you want to accomplish in 2021. Too often, we are holding onto things that no longer serve us, and are demonstrating what I call “Hoarder Tendencies”. Yup, just like the show! I share the 3 areas where you need to make clear out in your life, so that you can increase your capacity:
- Your Head: This includes your thoughts- especially those limiting beliefs.
- You Heart: This includes fear, guilt, shame, and forgiveness.
- Your House: This is physically (stuff) and emotionally – relationships in your house.
After you’ve listened to this week’s episode, I invite you to connect with me on IG and Facebook. I love to hear how this is helping you, so make sure you tag me or send me a DM with your favorite takeaway from the episode.
Don’t forget to SUBSCRIBE, RATE and REVIEW the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
FB Group: https://bit.ly/FBFlowandFlourish
LinkedIn: www.linkedin.com/in/nicolerhone
Website: www.nicolerhone.com
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