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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning
Episodes
Monday Sep 13, 2021
Monday Sep 13, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
This is the first episode of the second season AND the one-year anniversary of the Flow and Flourish Podcast. I am joined by three women who are near and dear to my heart, who I’ve worked with personally, and who I consider gurus in their own areas.
In today’s episode, Wellness Coach, Danielle Washington talks to us about wellness for busy moms; Boss Mom Coach and Career Development Coach, Latika Vines, discusses work-life balance for busy moms Brand Architect, Christa Shavers, helps us identify strategies for our personal and professional life. We also give you tips on:
- Identifying Self-love vs. Self-care vs. Self-work
- Maintaining your identity outside of motherhood
- Implementing strategies that support your whole life
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website Complimentary Capacity Check-in Capacity Calculator
Instagram Flow and Flourish Community LinkedIn
Danielle Washington’s Contact Info:
Website Podcast Instagram LinkedIn
Wellness Revolution for Women of Color Community
Latika Vines’ Contact Info:
Website Podcast Instagram LinkedIn
B.O.S.S. M.O.M. Tribe Facebook Community
Christa Shavers Contact Info:
3 years ago
This was a great episode. I already shared it with some friends. I couldn't keep track of the voices but the SYSTEM acronym was 💥 and the point about everything we are good at not being for us to do in business resonated with me as well. Oh, and the distinction between self love, self care, self worth was helpful too.