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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning
Episodes
Monday Oct 11, 2021
Monday Oct 11, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
Do you work your muscles on a regular basis? In order for them to function properly and support us like they’re supposed to, we gotta work ‘em out! But for some reason, we don’t always take that same approach when it comes to our faith… which is also a muscle!
In today’s episode, I talk with Faith Mentor, Daphne Butts, who after receiving a life altering health diagnosis at the age of 27, has used her faith to LITERALLY heal herself, and WITHOUT the doctor recommended medication. Yes, you heard me right!
Now, she uses the strength in her faith muscle to help other women of faith through her coaching company, Healing through Intentional Victory, by looking to God to work in three key areas:
Mindset - shifting it to support you
Mouthpiece - what you speak over yourself
Management - managing what you intake
Daphne gives us all kinda nuggets to help us get our #faithflow together. Listen to this week’s episode to learn how to:
- Build our faith muscle
- Begin practicing obedience
- To start talking to God
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
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Daphne’s Contact Info
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