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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning
Episodes
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
Clarity is something that we all seek in our personal and professional lives. Whether you’re trying to figure out the next best step in a relationship or deciding whether or not to take that leap of faith in your business or career… it all comes down to clarity.
In today’s episode, I talk with THEE Clarity Coach, Jateya Jones. She is a multi-hyphenate entrepreneur who runs several businesses succinctly and successfully, all because she has mastered one very important trait: clarity. She believes that clarity is power and once you have it, you’ll find success in life and business. As Clarity Coach and CEO of Jateya Jones Consulting, Jateya has helped aspiring entrepreneurs and small business owners get clear on their goals and confidently show up and boldly stand out in the marketplace; increasing their income and impact. Through seminars, keynotes, and one-on-one coaching, Jateya has helped clients find clarity by simplifying their transformation of dreams to reality.
In today’s episode, she talks about how our capacity breeds clarity, and gives you her method for achieving clarity, using what she calls the ABC’s of clarity.
A - Acceptance
B - Believe
C - Connect
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
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