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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning
Episodes
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
In this episode, we are in week 3 of the heart flow series, and we are talking about Toxic Tendencies. Specifically, how your relationship with your significant other can impact your heart flow and the ability to create balance between your personal and professional life.
Because we are exposed to toxic behavior so early on in our lives (check out the stats in the episode), we can easily become immune to it. So in this episode, I spell out for you what toxic tendencies look in real life and help you figure out how to move through it.
I give you guidance on how to assess your relationship, acknowledge and accept where it's at, and give you suggested strategies to take action. As always, I share some personal experiences as well that have worked for me personally!
Don't forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media, as I love to hear how this is helping you.
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And of course, be sure to share with at least 3 women you know need to hear this!
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