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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning
Episodes
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “The Truth About Self-Care” I talk about what it’s really like when you learn how to not only practice self-care but make it a lifestyle. I share with you:
- Four truths that most don’t talk about when it comes to self-care
- Why self-care is so important
- How it impacts your capacity to show up in all areas of your life
Check out my FREE Capacity Calculator to see how much capacity you actually have.... not what you think you have at https://bit.ly/FreeCapacityCalculator . Be sure to tag me in social media and let me know what your results were!
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at https://bit.ly/JoinFlowandFlourish and stay up to date on events and VIP access to resources.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference!
I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
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