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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning
Episodes
Monday Sep 14, 2020
Monday Sep 14, 2020
In this episode, we talk all about your health, focusing on your mental, emotional and physical health. I share some of my own experiences and provide you with some knowledge around each of the three key areas so that you can become more aware and make sustainable changes where needed.
Thursday Sep 10, 2020
Thursday Sep 10, 2020
In this episode, we talk all about choosing a career that aligns with what you need. On top of the regular aspects of salary and benefits, we discuss flexibility, company culture and fulfillment. Find out if what you're currently doing to earn income is setup to support you aside from the money!
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Heart flow is all about the things that flow from your heart - the people and values that are near and dear to you - and how your day to day choices are impacted based on this flow. In this episode, we get into the details of how important it is to not only guard your heart, but to check-in with it and learn to be honest about who and what is flowing in and out of it.
Monday Sep 07, 2020
Monday Sep 07, 2020
Welcome to the Flow and Flourish Podcast!!!
In this episode, I share the details on how I ended up in the podcast space, talk about my defining moment that led me to you, and share with you how I help women create balance between their personal and professional lives. I also give you an intro to my pillars: Heart Flow, Work Flow, Health Flow, Cash Flow & Faith Flow.
Be sure to like, subscribe and share! Find me is social media and tell me how this helped you!
Nicole