8.1K
Downloads
90
Episodes
Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning
Episodes
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
Now that we are officially in the last quarter of the year, I want you to take some time and think about all that you've already accomplished. Instead of focusing on what you DIDN’T get done on your list of goals, let’s shift to what you DID do!
Because we are in the age of instant success + instant gratification, it’s soooooo easy to minimize the small things you’ve done that have gotten you where you are today. That’s why I believe it’s essential, not just important, to celebrate the small stuff.
In today’s episode, I share with you:
- 5 Reasons why you need to celebrate your wins
- 5 Tips you can use to celebrate those wins
- 5 Small wins I’m celebrating going in to 2022
After you’ve listened, I invite you to connect with me on social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode, as well as what win you’re celebrating this week.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Monday Sep 27, 2021
Monday Sep 27, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur, or a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
I know it may sound weird at first to say or think to yourself – I am a business… but you really are. And you are BIG BUSINESS, as one of my coaches and mentors Brittany Burrell says. Whether you are working on your personal or professional relationships, climbing the corporate ladder, or pitching your business for partnerships, you have to understand your value.
In today’s episode, I talk with the CEO of Opulent Outcomes Coaching and Consulting, LLC, Cassandra Alexis. She shares her 20+ years of experience working as a global marketer for companies such as Disney and Exon Mobile and why each and everyone one of us needs to live and run our lives like the businesses we are. She gives tips on how to start:
- Unlocking and understanding your unique value
- Believing in and marketing your value
- Being intentional about your vision and goals
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website Complimentary Capacity Check-in Capacity Calculator
Instagram Flow and Flourish Community LinkedIn
Cassandra’s Contact Info:
Website Podcast Instagram LinkedIn Facebook The Opulent Outcomes Society
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Ep. 48 You Need a To-Don’t List
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
I realized during my break from the podcast that I only did a handful of episodes around faith. So what better way to jump into the new season than with an episode that will leave you feeling like a sermon on a Tuesday?
In today’s episode, I talk with the two-time author and highly sought after coach, Tiffany Huff-Struthers. As a Wife, Mother and woman of faith, she is called to minister and mentor women and passionate about helping women reinvent themselves following their worst setbacks, find their voices and build businesses with their stories.
Tiffany gives us some nuggets of wisdom around what she calls the To-Don’t List, and helps us manage our never-ending list of to-do’s by exploring three simple but powerful questions/suggestions we all need to consider:
- What can you delegate?
- What can you automate?
- What can you eliminate?
Listen to this episode to learn more ways that you can manage your capacity in every area of your life!
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website Complimentary Capacity Check-in Capacity Calculator
Instagram Flow and Flourish Community LinkedIn
Tiffany’s Contact Info
Website Podcast Instagram Facebook Community
Monday Sep 13, 2021
Monday Sep 13, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
I realized during my break from the podcast that I only did a handful of episodes around faith. So what better way to jump into the new season than with an episode that will leave you feeling like a sermon on a Tuesday?
In today’s episode, I talk with the one and only, Faith Coach, Courage Molina, and she breaks down:
- How and why we put God in a box
- Why our imagination is the key to unlocking faith
- How to really get to know God + the Word for yourself
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website Complimentary Capacity Check-in Capacity Calculator
Instagram Flow and Flourish Community LinkedIn
Courage Molina’s Contact Info
Website Podcast Instagram Dose of Courage Facebook Community
Monday Sep 13, 2021
Monday Sep 13, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
This is the first episode of the second season AND the one-year anniversary of the Flow and Flourish Podcast. I am joined by three women who are near and dear to my heart, who I’ve worked with personally, and who I consider gurus in their own areas.
In today’s episode, Wellness Coach, Danielle Washington talks to us about wellness for busy moms; Boss Mom Coach and Career Development Coach, Latika Vines, discusses work-life balance for busy moms Brand Architect, Christa Shavers, helps us identify strategies for our personal and professional life. We also give you tips on:
- Identifying Self-love vs. Self-care vs. Self-work
- Maintaining your identity outside of motherhood
- Implementing strategies that support your whole life
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website Complimentary Capacity Check-in Capacity Calculator
Instagram Flow and Flourish Community LinkedIn
Danielle Washington’s Contact Info:
Website Podcast Instagram LinkedIn
Wellness Revolution for Women of Color Community
Latika Vines’ Contact Info:
Website Podcast Instagram LinkedIn
B.O.S.S. M.O.M. Tribe Facebook Community
Christa Shavers Contact Info:
Monday Jun 07, 2021
Monday Jun 07, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
Who’s in your SQUAD? Who do you spend the most time with? Did you know that whoever they are, they impact your life in a major way? About 95% of your ability to fail or succeed is impacted by your friends and family, to be exact.
In honor of it being National Best Friend’s day today, June 8th, I’m doing another check-in, but this time it’s for those in your circle of influence. After I realized that I needed to do some pruning in my circle, I knew I needed to share this with the world, because IT’S. NOT. EASY. And it takes an unwavering commitment to becoming who you know you want and need to become. Check out this weeks episode as I tell you:
Why your circle of influence is so important
- They have the biggest impact on our behavior
- They influence our attitudes, believes and thoughts
- They impact our results
4 Types of Sister-Friends You Need
- Prayer Warrior
- Sophisti-Rachet
- Motivator/Edge Snatcher
- Trailblazing Mentor
How to Find your SQUAD
- Look outside the box (not just with friends and fam)
- Put yourself in groups that align with your goals, passion and purpose
- Pray for them, and keep praying for them to be sent to you
After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
How do you feel about starting over? If you’re anything like me and the thought of it shakes you a little bit, then welcome to the club! In honor of it being June 1st and the beginning of the 2nd half of 2021, I partnered with someone for this episode who is a serial-starter-over… yes, we made that up!
This week, I talk with Christa Shavers, Creative Content Producer, about her journey of starting over EVERY. SINGLE. YEAR… for the last decade. Tune in to get the details on the four keys she shared to starting over:
4 Keys to Starting Over
- Do your research
- Find success stories
- Be solution focused
- Activate your faith
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Christa’s Contact Info
Website: www.christashavers.com
Instagram: https://www.instagram.com/christatheproducer/?hl=en
Tuesday May 25, 2021
Tuesday May 25, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
How many times have you heard ‘go with the flow’? And what does that even mean?!?!? As the Queen of Flow (yes, I gave that name to myself, lol), in this episode I explain exactly what it means. I also give you:
3 Simple Tips to Go with the Flow
- Stay in the PRESENT
- Surrender control
- Practice, Practice Practice (did I say practice)?
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday May 18, 2021
Tuesday May 18, 2021
Show Notes – Ep. 42 The Truth About Work Life Balance
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
When you think of work life balance what is the first thing that comes to mind for you? Have you ever asked yourself if work-life balance is even a “real” thing? No shame… I was part of that group too!
I used to believe there was no such thing. And, I confused work-life balance with capacity. I learned the hard way that they really are different but work together like yin and yang.
In this week’s episode I had the absolute pleasure of interviewing my sister-friend, the CEO, Career Strategist and Coach of Visionary Initiatives, LLC, Latika Vines. We tell you the truth, the whole truth and nothing but the truth about work-life balance.
Tune in to learn:
- What a B.O.S.S. M.O.M. Coach is
- The difference between work-life balance and capacity
- How your career fulfillment impacts your balance
You’ll also get a some practical tips you can create balance in your life TUH-DAY!!!!!.
6 Steps to Creating Work-life Balance
- Conduct a personal productivity hour every week (start today)
- List everything you need to get done (personally & professionally) for the week
- Ask yourself if you have the capacity to do everything from step 2 (my guess is no ma’am)
- Prioritize that list – what’s important vs. essential?
- Put it in your calendar (yes, get it out of head, off the paper and into your schedule)
- Share it with your family (keeps everyone on the same page😉)
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Book Your Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Latika’s Contact Info
Website: www.visionary-initiatives.com
Instagram: www.instagram.com/visionaryinitiatives
Facebook Group: https://www.facebook.com/groups/bossmomtribe/
Tuesday May 11, 2021
Tuesday May 11, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
Being a mom is a 24/7 full-time job. And many of us have learned that the “best” moms are the ones who sacrifice themselves… which is a whole lie. When you add in the fact that most moms also have an identity crisis after becoming a mom, you get overwhelmed women who don’t know who they are outside of mom. In this week’s episode, I give you all the goodies, including:
- Signs you've lost your identity
- Why it's important for mama to have a life too
- How to get a life (3 simple tips)
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone