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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning
Episodes
Monday May 03, 2021
Monday May 03, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
I don’t know about you but I’ve been waiting ALL year for this particular time of year. I love spring, the flowers, warm weather and all the sunshine that comes with this season. It’s also prime graduation season for most of the world, and we have 3 graduates in the Rhone household:
- Our daughter is graduating high school (OMG… where did 18 years go)
- Our son is graduating from kindergarten (OMG my baby is NOT a baby)
- I/we are graduating to new levels of parenting, marriage & entrepreneurship
Yup, we are ALL graduating over here! In this week’s podcast episode, I talk it about how I personally am graduating in this season, and give you a few tips on how I’m navigating this new lane. Although I’m talking a lot about parenting, the tips I share can be applied to both your personal and professional life.
Graduation Tips:
- Acknowledge how you feel
- Embrace the change
- Be a Consultant not the CEO
- Trust the seeds you’ve planted
- Reconnect with yourself
Because I know everything is easier said than done, I also give you some advice on HOW to reconnect with yourself
3 Ways to Reconnect
- Get quiet-quiet
- Define “fun” for you NOW
- Date YOU… yes YOU
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
As I continue to use my platform to share information, this week I’m talking about sexual assault. In addition to the various awarenesses I’ve talked about, I want to highlight that this month is also about Sexual Assault Awareness. This is another one of those epidemics that are impacting hundreds of thousands of people but goes under the radar .
In this episode, I share not only my personal experience and journey with sexual assault, but how it impacts:
- Your mental and emotional capacity
- Your workflow and cashflow
- Your relationships
- Your close friends and family
I also share:
3 Tips on living after sexual assault
- Seek professional help… even if you don’t think you need it
- Practice journaling to get your thoughts and feelings out of your body
- Practice self-care, specifically with eating, resting and identifying what you need
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
Have you ever wondered what the difference between self-awareness and self-esteem is? What about the relationship between the two? Well, I tell you all about both in this week’s episode, plus get into how they impact you in all areas of your life.
Because I believe awareness is the key that unlocks all the doors in our lives, I decided to make this a 3 part series to finish out the month of April. Listen this week’s episode to learn:
- What self-awareness and self-esteem are
- What the difference (and the link) between the two is
- How they both impact your finances, your workflow and your relationships
I also share:
3 Signs Your Relationship with your self needs some work:
- You have non-existent boundaries at home and at work
- You practice people pleasing
- You have negative self-talk
3 Tips to Increase your Self-Awareness:
- Spend some quality time with YOU
- Take some assessments (Myers Briggs, Emotional Intelligence etc.)
- Ask people you trust for feedback
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
Did you know that 17 million people in the US alone struggle with alcohol addiction, and only 10% seek help? Did you know that alcohol related death ranks as the #3 leading cause a death, right behind smoking and poor diet? Me neither, until I did my research!
Because I believe awareness is the key that unlocks all the doors in our lives, I am talking about an epidemic you rarely hear about: alcoholism. Not only have I witnessed the impacts of alcoholism, I’ve also been an enabler. In this episode, I’m helping you understand the key risk factors that make you more susceptible, how alcoholism impacts your different areas of flow, some of the red flags to look out for, and how to get help for you or someone you love.
The 4 Risk Factors that make you more susceptible to this disease:
- Environment (Parents, siblings, close relatives)
- Mental Health Conditions (Anxiety, depression, bi-polar disorder, etc.)
- Low self-esteem (how you think and feel about yourself)
- High levels of stress (i.e. work stress, family stress & being the “one”)
The Impact it has on your different areas of flow:
- Cash flow – sending while intoxicated
- Work flow – decreased work performance
- Health flow – increased medical risks
5 Red flags to look for:
- Making excuses to drink (I work hard, it’s just to relax)
- Increased tolerance to get a buzz
- Strong cravings to drink that are unmanageable
- Continuing to drink even when it creates problems at work, with family or friends
- Drinking in secrecy to hide it from friends or family
How to get help:
- Recognize your role (alcoholic or potential enabler)
- Make a decision to address the elephant in the room
- Seek outside help through a professional
- Local Behavioral Health Hospital for addiction
- Local Alcoholics Anonymous (AA) aa.org
- Substance Abuse & Mental Health Services Administration (www.samhsa.gov)
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
Have you ever avoided talking about money with your other half because you just KNEW it would end in argument? Or, have you ever avoided checking your mail (email included) because you didn’t want to open bills? Listen to me when I tell you I’ve been there and done that!
And, know that you are NOT alone!!!
- 75% of people who are stressed about money experience physical symptoms.
- 65% of Americans feel like their financial problems are too overwhelming to be resolved.
- 53% of employees say financial stress interferes with work.
In today’s episode “Money Makeover” Financial Educator and Executive Coach Rhonda Williams spills the tea on how to manage our stress when it comes to our cash flow. If money stresses you out, this episode gives you 3 tips (and then some) on how to flow and flourish in this pillar. Start by asking yourself:
- What are your values and motivation when it comes to money?
- Where is your money going?
- How much is the deficit?
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Rhonda Williams Contact Info:
Website: www.rhondaonamission.com
Facebook Page: https://www.facebook.com/Rhondaonamission
Monday Mar 29, 2021
Monday Mar 29, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s Flow and Flourish Flashback, “Take Inventory of the Relationship with Yourself” I talk about how important it is to understand what’s important to you. As high-achieving women, we can get lost in the middle of all that we are doing, and often times lose our identity. I want to remind you that your relationship with you impacts everyone around you, it determines who/what you spend your time on, and if whether or not you achieve your goals. I ask you to reflect on the three questions below as you take inventory of your relationship with yourself:
- What do you value?
- Do you know you have a choice?
- Do your actions match what you say you value?
After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Thursday Mar 25, 2021
Thursday Mar 25, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
People pleasing in a nutshell is trying to make others happy, but at the expense of your own needs, wants and happiness. Often times we may think we are just being “nice” but it’s sooooo much more that, especially when being “nice” includes self-sacrifice and not expressing how you truly feel.
In today’s episode “Are You a People Pleaser” Fitness Coach turned Life Coach Samantha Washington talks about her journey of people pleasing and shares with us:
- How people pleasing shows up and signs to look for
- Where it comes from and why we do it
- How it’s connected to confidence and codependence
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Samantha Washington Contact Info:
Website: www.mindedfitness.com
Facebook Page: https://www.facebook.com/groups/895613094144148/?ref=share
IG: : https://www.instagram.com/thesamanthawashington/
Freebie: Minded Fitness Facebook Community
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
Money can be a taboo topic, but part of my goal in creating this podcast is to change that. Even though we know that money makes the world go round, too often we aren’t having the necessary conversations to set us up for financial success. For that very reason, in this episode, I am talking with Financial Wellness Coach, Gayle Rice
In today’s episode “Do You Have Financial Confidence” Gayle shares the impact financial deprivation has on your capacity, as well as tips to increase your financial confidence. You’ll learn
- How to define what “winning” looks like in your cash flow… for YOU
- The difference between financial wellness and financial confidence
- How to identify your current financial season
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Gayle Rice Contact Info:
Website: www.askgaylerice.com
Facebook Page: https://www.facebook.com/askgaylerice
Facebook Group: https://www.facebook.com/groups/confidenthomebuyers
IG: https://www.instagram.com/askgaylerice/
Freebie: https://www.askgaylerice.com/roadmap
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
You hear me talk a lot about work-life-balance, capacity and fulfillment in the work you do on a regular basis. Not only am I walking the talk in my own life, but I aim to surround myself with other women who are practicing what they preach too! As I continue to highlight women making history, let me introduce you to Nicole Scott, Esq.
In today’s episode “It’s Not About The Money” I talk with the founder and principal attorney at NMS Family Law Firm, Nicole M. Scott. She talks about:
- How what she does is NOT about the money
- Managing the demands of a high-profile career as a mom
- Overcoming obstacles while working in the career of her dreams
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Nicole Scott
Website: www.nmsfamilylaw.com
Monday Mar 15, 2021
Monday Mar 15, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
Have you struggled with obedience? Have you questioned something God dropped in your spirit because it didn't make sense, the timing was off or you were too busy? If so, you are not alone!
In today’s episode “The Benefits of Obedience?” I talk with Transformational Coach, Grace Onuegbu. She shares 5 tips on how to practice obedience, as well as 3 benefits of doing so:
5 Tips
- Submit
- Be Consistent
- Practice Resilience
- Walk with Expectancy
- Get Quiet
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Grace Onuegbu
Website: www.smilebizllc.com
Facebook: www.facebook.com/womanariseacademy