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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning
Episodes
Thursday Mar 11, 2021
Thursday Mar 11, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
As we continue to celebrate Women’s History Month, I believe it’s important that we take a minute to check in with how we feel. So much has changed in the last year, yet many of us just keep going because it’s what we’re “supposed” to do.
In today’s episode “What are you Grieving?” I talk with Therapist and Grief Coach, Herdyne Mercier. She helps us unpack what it means to grieve, and shares:
- Why grief is normal
- How to redefine it for your self
- How it impacts your capacity
After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Herdyne Mercier
Facebook: https://www.facebook.com/herdyne
Instagram: https://www.instagram.com/herdynemercier/?hl=en
LinkedIn: https://www.linkedin.com/in/herdyne-mercier-lcsw-grief-advocator-6050aa72
Website: www.mercierwellness.com
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In honor of Women’s History month, I am talking all month long with amazing women who are making history in their own right, in each of the five flow pillars. Continuing this series, and focusing on our Health Flow, I have Dr. Nicole Washington.
In today’s episode “Mental Health is Your Wealth” I talk with Dr. Nicole Washington, D.O. Nicole is a Psychiatrist and help high-functioning women manage their mental health through a variety of services through her private practice Dr. Nicole Psych.
Throughout the episode, Nicole shares:
- Why she opened her private practice
- Signs you might have depression
- Tips on managing your mental health
After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Dr. Nicole Washington Contact Info
Facebook: https://www.facebook.com/drnicolepsych
Instagram: https://www.instagram.com/drnicolepsych/?hl=en
LinkedIn: https://www.linkedin.com/in/drnicolepsych/
Website: https://drnicolepsych.com
Monday Mar 01, 2021
Monday Mar 01, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In honor of Women’s History month, I am talking all month long with amazing women who are making history in their own right, in each of the five flow pillars. To start this celebration, I am kicking us off with the Women Making History Series!!!
In today’s episode “Embrace the History You’re Making” I start by giving you an overview of what you can expect on the podcast this entire month. Then, I give you some homework (for the first time ever!!!), along with the chance to win a $25 Amazon Gift Card.
I tell you how:
- Being “the one” literally means being a history maker
- Your history making is paving the way for others
- Embracing your greatness helps others do it too
As for this homework… in order to qualify for the gift card, you gotta do it! Here are your instructions:
- Create a list of accomplishments and/or ways you’ve made or are making history (write whatever comes up)
- Narrow down the list and pick your top 3
- Share one or all three on social media and tag me with #Iamahistorymaker
To entire purpose for this “homework” is to help you get comfortable celebrating yourself, and to help other women see that it’s ok to do the same thing. We are all leading by example!
After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
Show Notes – Ep. 27 Are you Functioning or Flourishing?
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “Flourishing vs Functioning” I talk about the difference between functioning, aka autopilot, and flourishing, which is growing in a healthy and successful way. I give you two reasons why people stay in a state of functioning, as well as a few tips on how to go from functioning to flourishing.
After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “Get to the Root” I talk with Wellness Coach, Dr. Candace R. Brookins, your wellness extraordinaire, about what it means to really get to the root of who we are and why we operate the way that we do. She provides details on her process for discovering what your thoughts and behaviors are rooted in based on the four areas:
- Radicle
- Routine
- Relationships
- Rest
After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “Check Your Boundaries” I talk a whole lot about boundaries! As a recovering caretaker, busy-body and having non-existent boundaries, I know a thing or two about this. This week I share a ton of information with you. I cover the 5 signs of weak boundaries, how to set boundaries and what the benefits are of having them.
5 Signs your Boundaries Need Work
- You say yes when you really wanna say no
- You feel guilty when you do something for yourself
- You are passive aggressive
- You constantly make sacrifices for others at your own expense
- You frequently find yourself in one-sided relationships (personally and professionally)
5 Benefits of Boundaries
- Increased sense of control in your life
- More mental, emotional and physical energy
- You attract healthy and supportive people
- Your self-esteem, confidence and self-esteem increases
- You get your TIME back
After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Want more interaction? Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “Do you Have Imposter Syndrome” I talk in-depth about what imposter syndrome is, who it impacts, how it shows up and what you can do about it. I have you tips on how to manage it in both your personal and professional life. I also highlight the five types of imposter syndrome as noted below:
- The Perfectionist
- The Superwoman/man
- The Natural Genius
- The Soloist
- The Expert
After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Flow and Flourish Group Coaching Enrollment: www.flowandflourishcoaching.com
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Thursday Jan 28, 2021
Thursday Jan 28, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “Do It Afraid” I talk about what it looks and feels like to do things that scare us, but why they need to be done anyway! You’ll hear me say you need to “build and fly the plane”, which logically doesn’t make sense but when you are divinely called to do something, it totally does!
After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. If you haven’t already, make sure you join my email list at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “What Do You Need To Make Room For” I kickoff season 2 of the podcast and am talking about making room for what you want to accomplish in 2021. Too often, we are holding onto things that no longer serve us, and are demonstrating what I call “Hoarder Tendencies”. Yup, just like the show! I share the 3 areas where you need to make clear out in your life, so that you can increase your capacity:
- Your Head: This includes your thoughts- especially those limiting beliefs.
- You Heart: This includes fear, guilt, shame, and forgiveness.
- Your House: This is physically (stuff) and emotionally – relationships in your house.
After you’ve listened to this week’s episode, I invite you to connect with me on IG and Facebook. I love to hear how this is helping you, so make sure you tag me or send me a DM with your favorite takeaway from the episode.
Don’t forget to SUBSCRIBE, RATE and REVIEW the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
FB Group: https://bit.ly/FBFlowandFlourish
LinkedIn: www.linkedin.com/in/nicolerhone
Website: www.nicolerhone.com
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “The Truth About Getting Fit” I talk with special guest, Evelyn LeVasseur. As the owner of Evelyn LeVasseur Fitness, wants every woman to know she can want to change her body and love it at the same time. Evelyn is a certified group and personal trainer, a hormonal fat loss coach, and has a specialization in behavior change. She also has a BA in Psychology and a Master’s in Education.
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag us on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Evelyn Contact Info:
website: www.evelynfit.com
Freebie/webinar registration: www.evelynfit.com/claimit
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone