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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning
Episodes
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “Do you Have Imposter Syndrome” I talk in-depth about what imposter syndrome is, who it impacts, how it shows up and what you can do about it. I have you tips on how to manage it in both your personal and professional life. I also highlight the five types of imposter syndrome as noted below:
- The Perfectionist
- The Superwoman/man
- The Natural Genius
- The Soloist
- The Expert
After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. Join the Flow and Flourish Facebook Community by going here: www.facebook.com/groups/flowandflourish/
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Flow and Flourish Group Coaching Enrollment: www.flowandflourishcoaching.com
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Thursday Jan 28, 2021
Thursday Jan 28, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “Do It Afraid” I talk about what it looks and feels like to do things that scare us, but why they need to be done anyway! You’ll hear me say you need to “build and fly the plane”, which logically doesn’t make sense but when you are divinely called to do something, it totally does!
After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. If you haven’t already, make sure you join my email list at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “What Do You Need To Make Room For” I kickoff season 2 of the podcast and am talking about making room for what you want to accomplish in 2021. Too often, we are holding onto things that no longer serve us, and are demonstrating what I call “Hoarder Tendencies”. Yup, just like the show! I share the 3 areas where you need to make clear out in your life, so that you can increase your capacity:
- Your Head: This includes your thoughts- especially those limiting beliefs.
- You Heart: This includes fear, guilt, shame, and forgiveness.
- Your House: This is physically (stuff) and emotionally – relationships in your house.
After you’ve listened to this week’s episode, I invite you to connect with me on IG and Facebook. I love to hear how this is helping you, so make sure you tag me or send me a DM with your favorite takeaway from the episode.
Don’t forget to SUBSCRIBE, RATE and REVIEW the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
FB Group: https://bit.ly/FBFlowandFlourish
LinkedIn: www.linkedin.com/in/nicolerhone
Website: www.nicolerhone.com
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “The Truth About Getting Fit” I talk with special guest, Evelyn LeVasseur. As the owner of Evelyn LeVasseur Fitness, wants every woman to know she can want to change her body and love it at the same time. Evelyn is a certified group and personal trainer, a hormonal fat loss coach, and has a specialization in behavior change. She also has a BA in Psychology and a Master’s in Education.
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag us on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Evelyn Contact Info:
website: www.evelynfit.com
Freebie/webinar registration: www.evelynfit.com/claimit
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur or a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “You Are More Than Somebody’s Mama” I talk with special guest, Whitney Johnson. As the Founder of Real Muvahood, LLC, she helps women build strong relationships that support them in recognizing their purpose, developing their own identity and creating harmony between work and home life. In this episode we get deep and talk about how being a mom can:
- Lead to postpartum depression, high anxiety and being burnt out
- Lead to losing your own identity when you “live for your kids”
- Cause you to put unrealistic expectations on yourself in the name of being a “good” mom
After you’ve listened, I invite you to connect with us in social media. We love to hear how this is helping you, so make sure you tag us on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Check your Capacity to see what's REALLY on your plate at https://bit.ly/FreeCapacityCalculator
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Whitney’s Contact Info:
IG: @wbhjonshon
FB: @The Muvahood Circle
YouTube: @Muvah May I Podcast
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “When God Calls You to Move” I talk with special guest, Faith Coach, Genisia Green. As a Faith Coach, she teaches women how to move from fear to faith in order to walk in their God-given purpose. After moving across the country twice and quitting corporate America to start several successful businesses, Genisia has learned the art of opening doors by faith. In this episode we talk about how it feels when you walk in obedience, including how:
- It can be difficult to do (sometimes easier said than done)
- It requires getting out of your comfort zone
- It can (and usually does) come with fear and resistance
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag us on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community today on Facebook and stay up to date on events.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference!
And of course, make sure you share this with at least 3 women you know need to hear this!
Genisia’s Contact Info:
IG, FB, YouTube: @genisiagreen
The Faith Move Program: www.register.thefaithmovers.com
Clothing line: www.deepthinkerclothing.com
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “Welcome to the Wellness Revolution” I talk with Danielle Washington, Founder and Host of the Hella Well with Danielle Podcast, and creator of the Wellness Revolution for Women of Color. We discuss her self-care journey, go deeper into why self-care is an inside job and I learn how she is redefining wellness for all women of color.
Danielle D. Washington is the founder of Rogue Experiences, a wellness travel company, and host of the Hella Well With Danielle podcast, where she teaches women of color how to strike the elusive balance between the lives they have and the lives they want. She approaches this through her transformational coaching method called the A.I.R. Journey, self-care travel excursions, Reiki, and other wellness modalities. Through her personal experiences and training, Danielle helps women get to the root of their limiting beliefs and interrupt the patterns that no longer serve them so that they can redefine their habits to be in alignment with a life they truly desire, and not one where they are simply surviving. Her mantra is “put your mask on first,” which stands as a reminder that making yourself a priority is the ultimate act of self-love.
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at https://bit.ly/JoinFlowandFlourish and stay up to date on events and VIP access to resources.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference!
I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Danielle’s Contact Info
Shop:
Instagram: @hellawellwithdanielle
Facebook @ hellawellwithdanielle / @rogueexperiences
FB Groups: @womenofcolortraveltheray @hellawellcircle
Twitter: @hellawelldani
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Check out my FREE Capacity Calculator to see how much capacity you actually have.... not what you think you have at https://bit.ly/FreeCapacityCalculator . Be sure to tag me in social media and let me know what your results were!
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “The Truth About Self-Care” I talk about what it’s really like when you learn how to not only practice self-care but make it a lifestyle. I share with you:
- Four truths that most don’t talk about when it comes to self-care
- Why self-care is so important
- How it impacts your capacity to show up in all areas of your life
Check out my FREE Capacity Calculator to see how much capacity you actually have.... not what you think you have at https://bit.ly/FreeCapacityCalculator . Be sure to tag me in social media and let me know what your results were!
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at https://bit.ly/JoinFlowandFlourish and stay up to date on events and VIP access to resources.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference!
I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “Are You Thinking Legacy” I talk with special guest, Emily Maclin. She is a Money Coach, helping women to branch into the entrepreneur world by getting their finances ready. She shares practical and valuable tips on how we can:
- Understand our money mindset
- Recognize our triggers and habits
- Take steps to turn our finances around
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag us on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference!
And of course, make sure you share this with at least 3 women you know need to hear this!
Emily’s Contact Info
FB: Emily V. Maclin
IG: Emilymaclin_moneycoach
LinkedIn: Emily Maclin
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “Are You and Your Career Aligned” I talk with special guest, Vannice Doulou. She is a Career Coach, Professor and Transformational Speaker helping women understand how their worth is tied to their career and so much more! We talk about how our mindset, work environments, and self-worth impact not only our career choices but our overall capacity. Make sure you download her freebie by using the link below, and reach out to her in social media.
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference!
I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Vannice’s Contact Info
Website: www.vanniceconsults.com or https://linktr.ee/Vanniceconsults
IG & FB: Vannice Consults
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone