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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning
Episodes
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur or a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “You Are More Than Somebody’s Mama” I talk with special guest, Whitney Johnson. As the Founder of Real Muvahood, LLC, she helps women build strong relationships that support them in recognizing their purpose, developing their own identity and creating harmony between work and home life. In this episode we get deep and talk about how being a mom can:
- Lead to postpartum depression, high anxiety and being burnt out
- Lead to losing your own identity when you “live for your kids”
- Cause you to put unrealistic expectations on yourself in the name of being a “good” mom
After you’ve listened, I invite you to connect with us in social media. We love to hear how this is helping you, so make sure you tag us on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the private Flow and Flourish Community on Facebook today! Get additional tips, resources and connect with other sister-friends who are on similar journeys to you. If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Check your Capacity to see what's REALLY on your plate at https://bit.ly/FreeCapacityCalculator
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Whitney’s Contact Info:
IG: @wbhjonshon
FB: @The Muvahood Circle
YouTube: @Muvah May I Podcast
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “When God Calls You to Move” I talk with special guest, Faith Coach, Genisia Green. As a Faith Coach, she teaches women how to move from fear to faith in order to walk in their God-given purpose. After moving across the country twice and quitting corporate America to start several successful businesses, Genisia has learned the art of opening doors by faith. In this episode we talk about how it feels when you walk in obedience, including how:
- It can be difficult to do (sometimes easier said than done)
- It requires getting out of your comfort zone
- It can (and usually does) come with fear and resistance
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag us on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community today on Facebook and stay up to date on events.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference!
And of course, make sure you share this with at least 3 women you know need to hear this!
Genisia’s Contact Info:
IG, FB, YouTube: @genisiagreen
The Faith Move Program: www.register.thefaithmovers.com
Clothing line: www.deepthinkerclothing.com
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “Welcome to the Wellness Revolution” I talk with Danielle Washington, Founder and Host of the Hella Well with Danielle Podcast, and creator of the Wellness Revolution for Women of Color. We discuss her self-care journey, go deeper into why self-care is an inside job and I learn how she is redefining wellness for all women of color.
Danielle D. Washington is the founder of Rogue Experiences, a wellness travel company, and host of the Hella Well With Danielle podcast, where she teaches women of color how to strike the elusive balance between the lives they have and the lives they want. She approaches this through her transformational coaching method called the A.I.R. Journey, self-care travel excursions, Reiki, and other wellness modalities. Through her personal experiences and training, Danielle helps women get to the root of their limiting beliefs and interrupt the patterns that no longer serve them so that they can redefine their habits to be in alignment with a life they truly desire, and not one where they are simply surviving. Her mantra is “put your mask on first,” which stands as a reminder that making yourself a priority is the ultimate act of self-love.
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at https://bit.ly/JoinFlowandFlourish and stay up to date on events and VIP access to resources.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference!
I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Danielle’s Contact Info
Shop:
Instagram: @hellawellwithdanielle
Facebook @ hellawellwithdanielle / @rogueexperiences
FB Groups: @womenofcolortraveltheray @hellawellcircle
Twitter: @hellawelldani
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Check out my FREE Capacity Calculator to see how much capacity you actually have.... not what you think you have at https://bit.ly/FreeCapacityCalculator . Be sure to tag me in social media and let me know what your results were!
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “The Truth About Self-Care” I talk about what it’s really like when you learn how to not only practice self-care but make it a lifestyle. I share with you:
- Four truths that most don’t talk about when it comes to self-care
- Why self-care is so important
- How it impacts your capacity to show up in all areas of your life
Check out my FREE Capacity Calculator to see how much capacity you actually have.... not what you think you have at https://bit.ly/FreeCapacityCalculator . Be sure to tag me in social media and let me know what your results were!
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at https://bit.ly/JoinFlowandFlourish and stay up to date on events and VIP access to resources.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference!
I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “Are You Thinking Legacy” I talk with special guest, Emily Maclin. She is a Money Coach, helping women to branch into the entrepreneur world by getting their finances ready. She shares practical and valuable tips on how we can:
- Understand our money mindset
- Recognize our triggers and habits
- Take steps to turn our finances around
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag us on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference!
And of course, make sure you share this with at least 3 women you know need to hear this!
Emily’s Contact Info
FB: Emily V. Maclin
IG: Emilymaclin_moneycoach
LinkedIn: Emily Maclin
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode “Are You and Your Career Aligned” I talk with special guest, Vannice Doulou. She is a Career Coach, Professor and Transformational Speaker helping women understand how their worth is tied to their career and so much more! We talk about how our mindset, work environments, and self-worth impact not only our career choices but our overall capacity. Make sure you download her freebie by using the link below, and reach out to her in social media.
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference!
I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Vannice’s Contact Info
Website: www.vanniceconsults.com or https://linktr.ee/Vanniceconsults
IG & FB: Vannice Consults
Nicole’s Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success. Those pillars are:
- Heart Flow: People, Relationships & Values
- Work Flow: Fulfillment, Capacity & Balance
- Health Flow: Mental, Emotional & Physical
- Cash Flow: Mindset, Habits & Impact
- Faith Flow: Foundation & Functioning
In today’s episode “Resilience is a Choice” I talk about with Transformational Catalyst, Lacy Fields. We dive deep into what it means to be resilient, how to beef up your resilience and how your capacity is tied to you being able to show up for yourself. Lacy shares details on how she went from a teen mom and transformed her life as a coach, creating the You Go Girl course in her basement, to now helping women use their personal trials and triumphs to transform their lives.
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.
Don’t forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media as well, as I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Contact Info:
You can find Lacy on IG and FB @lacyonpurpose
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success. Those pillars are:
- Heart Flow: People, Relationships & Values
- Work Flow: Fulfillment, Capacity & Balance
- Health Flow: Mental, Emotional & Physical
- Cash Flow: Mindset, Habits & Impact
- Faith Flow: Foundation & Functioning
In today’s episode “Take Your Own Advice” I talk about WHY we usually don’t take our on advice, giving you 4 typical reasons. I then give you a few tips on HOW to start taking your own advice so that you start showing up for yourself the way you need to, for your own sake!
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.
Don’t forget to subscribe to the podcast, rate and review! It also invite you to connect with me in social media as well, as I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success. Those pillars are:
- Heart Flow: People, Relationships & Values
- Work Flow: Fulfillment, Capacity & Balance
- Health Flow: Mental, Emotional & Physical
- Cash Flow: Mindset, Habits & Impact
- Faith Flow: Foundation & Functioning
In today’s episode “Is It Time to Fire Your Job?”, I talk about having what it looks and feels like to work in a role that you no longer enjoy, have outgrown or if it’s just a toxic environment period. I give you 5 signs to look for and then a few tips on what to do if you find yourself in this situation.
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. You need support in order to do that, no matter how independent you are. As your guide on this journey, my promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.
Don’t forget to subscribe to the podcast, rate and review! It also invite you to connect with me in social media as well, as I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success. Those pillars are:
- Heart Flow: People, Relationships & Value
- Work Flow: Fulfillment, Capacity & Balance
- Health Flow: Mental, Emotional & Physical
- Cash Flow: Mindset, Habits & Impact
- Faith Flow: Foundation & Functioning
In today’s episode “Check Your Capacity”, I talk about three areas of capacity that heavily influence ever area of your life: Mental Capacity, Emotional Capacity and Spiritual Capacity. I go into detail and give you real life examples of how this shows up. I also give you 4 tips on how to check-in on your capacity in each area so that you can get in flow and create the life you desire.
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. You need to know what's really on your plate and to be able to tap into your emotions in order to do that! As your guide on this journey, my promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.
Don’t forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media as well, as I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone