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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning
Episodes
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success. Those pillars are:
- Heart Flow: People, Relationships & Values
- Work Flow: Fulfillment, Capacity & Balance
- Health Flow: Mental, Emotional & Physical
- Cash Flow: Mindset, Habits & Impact
- Faith Flow: Foundation & Functioning
In today’s episode “Resilience is a Choice” I talk about with Transformational Catalyst, Lacy Fields. We dive deep into what it means to be resilient, how to beef up your resilience and how your capacity is tied to you being able to show up for yourself. Lacy shares details on how she went from a teen mom and transformed her life as a coach, creating the You Go Girl course in her basement, to now helping women use their personal trials and triumphs to transform their lives.
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.
Don’t forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media as well, as I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Contact Info:
You can find Lacy on IG and FB @lacyonpurpose
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success. Those pillars are:
- Heart Flow: People, Relationships & Values
- Work Flow: Fulfillment, Capacity & Balance
- Health Flow: Mental, Emotional & Physical
- Cash Flow: Mindset, Habits & Impact
- Faith Flow: Foundation & Functioning
In today’s episode “Take Your Own Advice” I talk about WHY we usually don’t take our on advice, giving you 4 typical reasons. I then give you a few tips on HOW to start taking your own advice so that you start showing up for yourself the way you need to, for your own sake!
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.
Don’t forget to subscribe to the podcast, rate and review! It also invite you to connect with me in social media as well, as I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success. Those pillars are:
- Heart Flow: People, Relationships & Values
- Work Flow: Fulfillment, Capacity & Balance
- Health Flow: Mental, Emotional & Physical
- Cash Flow: Mindset, Habits & Impact
- Faith Flow: Foundation & Functioning
In today’s episode “Is It Time to Fire Your Job?”, I talk about having what it looks and feels like to work in a role that you no longer enjoy, have outgrown or if it’s just a toxic environment period. I give you 5 signs to look for and then a few tips on what to do if you find yourself in this situation.
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. You need support in order to do that, no matter how independent you are. As your guide on this journey, my promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.
Don’t forget to subscribe to the podcast, rate and review! It also invite you to connect with me in social media as well, as I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success. Those pillars are:
- Heart Flow: People, Relationships & Value
- Work Flow: Fulfillment, Capacity & Balance
- Health Flow: Mental, Emotional & Physical
- Cash Flow: Mindset, Habits & Impact
- Faith Flow: Foundation & Functioning
In today’s episode “Check Your Capacity”, I talk about three areas of capacity that heavily influence ever area of your life: Mental Capacity, Emotional Capacity and Spiritual Capacity. I go into detail and give you real life examples of how this shows up. I also give you 4 tips on how to check-in on your capacity in each area so that you can get in flow and create the life you desire.
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. You need to know what's really on your plate and to be able to tap into your emotions in order to do that! As your guide on this journey, my promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.
Don’t forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media as well, as I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success. Those pillars are:
- Heart Flow: People, Relationships & Values
- Work Flow: Fulfillment, Capacity & Balance
- Health Flow: Mental, Emotional & Physical
- Cash Flow: Mindset, Habits & Impact
- Faith Flow: Foundation & Functioning
In today’s episode “Who’s Gonna Save the Hero?”, I talk about having a support system, aka a “Circle of Influence” and give you suggestions on how to identify and grow your support system, even if you already have one! You probably know by now that when you level up your life, some of the people who supported you before may not be able to support the flourishing version of you. That means you must re-evaluate and re-adjust. Specifically, I focus on 3 areas:
- What is a support system – and a healthy one at that
- Why you need a support system.
- How to create or level-up your support system
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. You need support in order to do that, no matter how independent you are. As your guide on this journey, my promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Beyonce: Who’s Gonna Save the Hero Link: https://www.youtube.com/watch?v=f58FGoZB7Xs
Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.
Don’t forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media as well - I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
In this episode, we are in week 3 of the heart flow series, and we are talking about Toxic Tendencies. Specifically, how your relationship with your significant other can impact your heart flow and the ability to create balance between your personal and professional life.
Because we are exposed to toxic behavior so early on in our lives (check out the stats in the episode), we can easily become immune to it. So in this episode, I spell out for you what toxic tendencies look in real life and help you figure out how to move through it.
I give you guidance on how to assess your relationship, acknowledge and accept where it's at, and give you suggested strategies to take action. As always, I share some personal experiences as well that have worked for me personally!
Don't forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media, as I love to hear how this is helping you.
Instagram: www.instagram.com/Nicole_Rhone
Facebook: http://bit.ly/NicoleRhoneFB
And of course, be sure to share with at least 3 women you know need to hear this!
Join the Flow and Flourish community at www.nicolerhone.com to stay up to date on events and VIP access to resources
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
In this episode, we are in week 2 of the heart flow series, and we are talking about Mom Guilt. Specifically, how your relationship with your children can impact your heart flow and the ability to create balance between your personal and professional life.
I give you 5 strategies for managing mom guilt and share some personal experiences as well.
Don't forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media, as I love to hear how this is helping you.
Instagram: www.instagram.com/Nicole_Rhone
Facebook: http://bit.ly/NicoleRhoneFB
And of course, be sure to share with at least 3 women you know need to hear this!
Join the Flow and Flourish community at www.nicolerhone.com to stay up to date on events and VIP access to resources.
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
In this episode, we kickoff the Heart Flow series, starting with your relationship with yourself. I share with you three key questions should be asking yourself before you help anybody in your family and friends circle.
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
Do you have faith? In this episode we talk about how having faith, or lack thereof, can impact your day to day, as well as the other pillars. I share a life-changing experience that was nothing but God, which helped me leave an abusive relationship over 13 years ago. Tune in and learn how to get your Faith Flow setup to support you!
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
In this episode, we talk about your cash flow, and how managing it impacts not only your day to day decisions, but also how it's directly connected to your self-esteem. Throughout the episode, we talk specifically about your money mindset, your money habits, and your legacy!