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Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family, and what matters most to you. The five pillars are: 1. Heart Flow - Relationships, Values & Boundaries 2. Work Flow - Growth, Fulfillment & Balance 3. Health Flow - Mental, Emotional & Physical 4. Cash Flow - Mindset, Habits & Legacy 5. Faith Flow - Foundation & Functioning
Episodes
Tuesday Oct 13, 2020
Tuesday Oct 13, 2020
Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success. Those pillars are:
- Heart Flow: People, Relationships & Values
- Work Flow: Fulfillment, Capacity & Balance
- Health Flow: Mental, Emotional & Physical
- Cash Flow: Mindset, Habits & Impact
- Faith Flow: Foundation & Functioning
In today’s episode “Who’s Gonna Save the Hero?”, I talk about having a support system, aka a “Circle of Influence” and give you suggestions on how to identify and grow your support system, even if you already have one! You probably know by now that when you level up your life, some of the people who supported you before may not be able to support the flourishing version of you. That means you must re-evaluate and re-adjust. Specifically, I focus on 3 areas:
- What is a support system – and a healthy one at that
- Why you need a support system.
- How to create or level-up your support system
My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. You need support in order to do that, no matter how independent you are. As your guide on this journey, my promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Beyonce: Who’s Gonna Save the Hero Link: https://www.youtube.com/watch?v=f58FGoZB7Xs
Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.
Don’t forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media as well - I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!
Contact Info:
Instagram: www.instagram.com/Nicole_Rhone
Facebook: https://www.facebook.com/Nicole-Rhone-101343468137931
LinkedIn: www.linkedin.com/in/nicolerhone
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
In this episode, we are in week 3 of the heart flow series, and we are talking about Toxic Tendencies. Specifically, how your relationship with your significant other can impact your heart flow and the ability to create balance between your personal and professional life.
Because we are exposed to toxic behavior so early on in our lives (check out the stats in the episode), we can easily become immune to it. So in this episode, I spell out for you what toxic tendencies look in real life and help you figure out how to move through it.
I give you guidance on how to assess your relationship, acknowledge and accept where it's at, and give you suggested strategies to take action. As always, I share some personal experiences as well that have worked for me personally!
Don't forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media, as I love to hear how this is helping you.
Instagram: www.instagram.com/Nicole_Rhone
Facebook: http://bit.ly/NicoleRhoneFB
And of course, be sure to share with at least 3 women you know need to hear this!
Join the Flow and Flourish community at www.nicolerhone.com to stay up to date on events and VIP access to resources
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
In this episode, we are in week 2 of the heart flow series, and we are talking about Mom Guilt. Specifically, how your relationship with your children can impact your heart flow and the ability to create balance between your personal and professional life.
I give you 5 strategies for managing mom guilt and share some personal experiences as well.
Don't forget to subscribe to the podcast, rate and review! I also invite you to connect with me in social media, as I love to hear how this is helping you.
Instagram: www.instagram.com/Nicole_Rhone
Facebook: http://bit.ly/NicoleRhoneFB
And of course, be sure to share with at least 3 women you know need to hear this!
Join the Flow and Flourish community at www.nicolerhone.com to stay up to date on events and VIP access to resources.
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
In this episode, we kickoff the Heart Flow series, starting with your relationship with yourself. I share with you three key questions should be asking yourself before you help anybody in your family and friends circle.
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
Do you have faith? In this episode we talk about how having faith, or lack thereof, can impact your day to day, as well as the other pillars. I share a life-changing experience that was nothing but God, which helped me leave an abusive relationship over 13 years ago. Tune in and learn how to get your Faith Flow setup to support you!
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
In this episode, we talk about your cash flow, and how managing it impacts not only your day to day decisions, but also how it's directly connected to your self-esteem. Throughout the episode, we talk specifically about your money mindset, your money habits, and your legacy!
Monday Sep 14, 2020
Monday Sep 14, 2020
In this episode, we talk all about your health, focusing on your mental, emotional and physical health. I share some of my own experiences and provide you with some knowledge around each of the three key areas so that you can become more aware and make sustainable changes where needed.
Thursday Sep 10, 2020
Thursday Sep 10, 2020
In this episode, we talk all about choosing a career that aligns with what you need. On top of the regular aspects of salary and benefits, we discuss flexibility, company culture and fulfillment. Find out if what you're currently doing to earn income is setup to support you aside from the money!
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Heart flow is all about the things that flow from your heart - the people and values that are near and dear to you - and how your day to day choices are impacted based on this flow. In this episode, we get into the details of how important it is to not only guard your heart, but to check-in with it and learn to be honest about who and what is flowing in and out of it.
Monday Sep 07, 2020
Monday Sep 07, 2020
Welcome to the Flow and Flourish Podcast!!!
In this episode, I share the details on how I ended up in the podcast space, talk about my defining moment that led me to you, and share with you how I help women create balance between their personal and professional lives. I also give you an intro to my pillars: Heart Flow, Work Flow, Health Flow, Cash Flow & Faith Flow.
Be sure to like, subscribe and share! Find me is social media and tell me how this helped you!
Nicole